Set it Down. Unfold. Live Well.
Discover How Yoga Therapy Supports Your Whole Self
Yoga therapy is a personalized, mind-body approach that helps you manage stress, chronic pain, autoimmune conditions, and life transitions — all while honoring your lived experience and inner wisdom.
You may be here because...
You’re managing chronic pain, fatigue, or autoimmune flares.
You want to age with strength, mobility, and steadiness.
You feel overwhelmed or chronically tense.
You’ve felt out of place in traditional yoga spaces.
You want meaningful, accessible wellness for your team or community.
Explore tools for comfort and symptom management through
adaptive yoga practices that work with your body & schedule.
Each session is customized for you, your group, or your team.
Practices are designed to engage the whole person — physical, emotional, and energetic layers (the koshas):
Your Body
Anamaya Kosha
Gentle movement and posture
Energy
Pranayama Kosha
Breath, subtle energy practices, and relaxation
Mind & Wisdom
Manomaya & Vijnanamaya Koshas
Mindfulness, reflection, self-inquiry
Inner Wisdom & Connectedness
Anandayama Kosha
Deep rest, connection to joy & inner guidance
Yoga therapy may include:
Personalized gentle movement or restorative poses
Breath-based practices for nervous system support
Guided rest and relaxation, including Yoga Nidra (yogic sleep)
Mindfulness, reflection, and self-awareness tools
Education about stress, pain, and the nervous system
Integration tools for daily life and sustainable well-being
Ancient Roots and Modern Evidence:
Where Tradition Meets Science
Yoga therapy is rooted in thousands of years of yogic wisdom. Today, it is a recognized professional field supported by research.
Ancient roots: Classical yoga texts and Ayurveda emphasized balance across body, mind, and life purpose.
Modern evidence: Clinical studies demonstrate benefits for chronic pain, stress, autoimmune conditions, cardiovascular health, and mental well-being.
Professional standards: The International Association of Yoga Therapists (IAYT) sets global standards for training, ethics, and evidence-informed practice.
You can engage with a practice that honors its roots while being backed by research.
Not Just a Class: Why Yoga Therapy is Different
| Aspect | Yoga Class | Yoga Therapy |
|---|---|---|
| Customization | Fixed sequence | ✔ Personalized for your needs, goals, and life context |
| Focus | Fitness, flexibility, or stress relief | ✔ Stress, chronic conditions, aging, life transitions, mind-body integration |
| Assessment | Rare | ✔ Intake, discussion, optional movement assessment |
| Integration | Optional | ✔ Tools and practices for everyday life |
| Audience | Individuals | ✔ Individuals, families, or groups |
You Might Benefit from Therapeutic Yoga if You:
Want personalized support for stress, anxiety, chronic pain, or autoimmune conditions
Feel excluded or overlooked in traditional yoga classes
Are navigating life transitions, aging, or emotional challenges
Want practical tools that integrate into daily life
Value evidence-informed, trauma-aware, culturally responsive approaches
This Work May Not Be the Right Fit If You
Are seeking a high-intensity fitness class
Want a quick fix rather than a collaborative process
BEGINNING THERAPEUTIC YOGA
Starting something new can bring curiosity and questions. The process of beginning therapeutic yoga is designed to be simple, collaborative, and supportive.
Step 1: Consultation
Many people begin with a short consultation where we discuss your goals, current challenges, and whether therapeutic yoga feels like a good fit.
This is an opportunity to ask questions and learn more about how sessions work.
Step 2: Initial Session
Your first session focuses on understanding your needs and exploring practices that support your well-being.
What to Expect in Your First Session
Beginning therapeutic yoga is simple and collaborative.
Our first session focuses on understanding your needs and identifying practices that support your well-being.
During this session we may:
talk about your goals, health history, and daily stressors
explore gentle movement, breath, or rest practices identify tools that support nervous system regulation
discuss ways to integrate these practices into your daily life
No prior yoga experience is required, and practices are adapted to meet your body where it is.
The goal is not performance — it is support, awareness, and sustainable well-being.
Step 3: Personalized Plan
If you choose to continue, we develop a personalized plan that may include individual sessions, group programs, or practices you can integrate into daily life.
The pace and focus of the work evolve based on your needs and experiences.
A Collaborative Process
Therapeutic yoga is not about performance or perfect poses. It is about developing awareness, building supportive practices, and cultivating sustainable well-being.
You are the expert on your own body and life experience. My role is to offer guidance, structure, and support.
Take a Mindful Step Toward Expanding Your Well-Being
Book a consultation, a brief conversation to see if we're a good fit
Explore individual or group sessions
Learn about clinician & organizational support
Teach Your Truth Wellness
Virtual & In-Person Services in Silver Spring, Maryland and the greater Washington, DC area
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