Set it Down. Unfold. Live Well.
You may be here because...
You are managing chronic pain or autoimmune flares
You want to age with strength, mobility, and steadiness.
You feel chronically tense, overwhelmed, or fatigued.
You're seeking a compassionate, non-diet approach to body trust and sustainable health
You’ve felt out of place in traditional yoga spaces.
You’re looking for structured, whole-person support.
You’re holding a lot — stress, health concerns, transitions, responsibilities — and you want support that sees all of you.
You don’t need another class to keep up with.
You need support that listens to your body, honors your lived experience, and helps you build sustainable well-being from the inside out.
Individual yoga therapy is collaborative and personalized.
We assess your health history, lived experience, goals, and nervous system patterns to create a therapeutic plan tailored specifically to you.
Sessions may include:
• Accessible movement
• Breath and nervous system practices
• Restorative support
• Education and self-regulation tools
This is not a fitness class.
It is structured therapeutic care.
What We Work On
Chronic pain support
Autoimmune & fatigue managment
Stress recovery & burnout
Mobility & aging well
Trauma-informed nervous system regulation
Spiritual Integration
Life transitions & resilience building
Weight management & body trust
Care Partner Inclusion
In some cases, you may wish to include a trusted care partner or support person in a session.
This can be helpful when:
Navigating chronic illness
Building shared understanding of therapeutic pacing
Supporting implementation of home practices
Transitioning into care
Care partner inclusion is discussed and structured intentionally to ensure the session remains centered on your goals and well-being.
How to Begin
Start with a consultation or introductory package to determine your care plan.
Prefer community-based support or looking to commission a private circle?
Teach Your Truth Wellness
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