Set it Down. Unfold. Live Well.
Small Groups & Therapeutic Circles
Accessible, trauma-informed yoga therapy experiences designed to support nervous system regulation, chronic pain care, autoimmune support, and sustainable well-being -- in community.
What Makes These Groups Different?
These are not drop-in fitness classes.
Group offerings are small, structured, and therapeutically informed. Each experience is designed for nervous system support, resilience, mobility, and pain management in a paced and accessible format.
You do not need flexibility. You do not need prior experience. You do not need to “keep up.”
You need only a willingness to begin.
You May Be Looking For:
Support managing chronic pain in a structured environment
Tools to navigate autoimmune flares and fatigue
A gentle approach to aging well and maintaining mobility
Nervous system support during stress or life transitions
A more accessible financial entry point into yoga therapy
A supportive, non-competitive space
Choose From Our Group Offering Options
Therapeutic Series
Public Enrollment
Multi-week small group support for stress management, chronic pain, aging well, and other supports.
Private Circles
Custom therapeutic yoga series created for your existing circle of friends, family, affinity groups, or community members.
Designed around shared goals such as stress recovery, aging well, or navigating chronic conditions together.
Workshops, Retreats & Events
Seasonal workshops and wellness getaways focused on specific themes (nervous system regulation, resorative practice, authentic voice, resilience).
Pop-Up Community Offerings
Accessible single-session public classes and short-format gatherings, rooted in therapeutic pacing.
Commission a Private Therapeutic Group.
You may wish to create a private therapeutic experience for:
A family navigating chronic illness
A small group managing stress together
An aging circle wanting structured mobility support
A community seeking meaningful, accessible wellness
Private groups are custom-designed and scheduled in collaboration with you. Series length, focus, and pacing are tailored to your shared goals.
How Groups Work
Small by Design
Groups are intentionally limited in size to maintain safety and accessibility.
Structured
Each session follows a therapeutic arc: regulation, accessible movement, integration
Trauma-Informed
Language and pacing prioritize nervous system safety.
Is Group Right For You?
Group work may be a strong fit if:
You are stable but seeking structured support
You prefer shared experience
You are looking for accessible care
You are open to learning practices you’ll continue at home
Individual care may be more appropriate if:
Your condition is complex or rapidly changing
You need highly personalized pacing
You are navigating acute trauma or severe dysregulation
Upcoming Groups & Events
Upcoming Events
Teach Your Truth Wellness
Virtual & In-Person Services in Silver Spring, Maryland and the greater Washington, DC area
CONTACT
© 2026 Teach Your Truth Wellness