Set it Down. Unfold. Live Well.
Begin Your Journey to Sustainable Well-Being
Personalized therapeutic yoga sessions for stress relief, chronic pain, life transitions, and overall wellness
New here or returning for more?
I'm here to help you find the right path forward. Most clients begin with an initial consultation to align on goals, followed by one of the starter packages to hit the ground running.
Let's Build a Plan Together
Step 1: Begin with Connection
New here? Start with a free 20-min consultation (virtual).
Goals: Discuss your needs, clarify appropriate support, answer questions, and help you choose the right path.
Optional. No pressure — just a space to connect.
Step 2: Select a Starter Package
Packages include intake + follow-up sessions to support meaningful progress.
Starter Packages:
4 Sessions / $450 → 1 intake + 3 care sessions, 2-month validity
7 Sessions / $720 → 1 intake + 6 care sessions, 3-month validity
Best for: New clients wanting structured support for stress, pain, or life transitions.
Get 3: Get Ongoing Support
Continue with care session packs to maintain consistency and deepen progress.
3-Session Pack $330
6-Session Pack $660
Includes guidance, breathwork, gentle movement, and reflection to integrate practices into daily life.
Step 4: Wellness Review & Renewal
Every 6–9 months, revisit goals, assess progress, and update your care plan.
60-min structured reflection session (virtual).
Groups &
Special Options
Private group sessions, small workshops, and workplace wellness are available.
Designed for: families, friends, colleagues, or small communities.
Practices include yoga therapy-informed movement, breathwork, relaxation, and reflection.
Offered virtually, outdoors, or in private spaces by conversation.
Why choose yoga therapy instead of a regular class?
Personalized: Sessions are tailored to your body, mind, lifestyle, and goals.
Whole-person: We work with your nervous system, energy, breath, movement, and inner wisdom.
Evidence-informed: Practices are grounded in research and best practices for stress, chronic pain, autoimmune conditions, and life transitions.
Integration: You leave with tools to incorporate wellness into daily life.
What to Expect?
Intake
Session
90 minutes
Comprehensive assessment, goal setting, introduction to practices.
Follow-Up
Sessions
60 minutes
We develop a therapeutic plan tailored to your goals.
Integration &
Mini Sessions
30-45 minutes
Quick check-ins or recalibration.
Find the Right Fit for You
My work is relationship-centered and personalized. To support thoughtful, sustainable care, I use a structured booking process.
This ensures that every client receives appropriate guidance, pacing, and support.
If you’re unsure where to begin, start with a consultation.
Teach Your Truth Wellness
Virtual & In-Person Services in Silver Spring, Maryland and the greater Washington, DC area
CONTACT
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