In the middle of everything life asks of us, it can be easy to lose touch with the body, the breath, and our own need for support.

This beginner-friendly virtual community practice invites you to pause, soften, and return to yourself with care.

Together, we’ll explore:

• grounding practices to help your body feel supported

• breathwork for noticing and cultivating your energy

• gentle movement to release tension without pressure

• restorative rest to help the body settle

• loving kindness meditation to support self-compassion

• a short guided rest practice inspired by Yoga Nidra

This is not about doing yoga perfectly; It is about creating space for your body to breathe, rest, and reconnect.

No prior yoga experience is needed. You are welcome to practice from a mat, chair, couch, bed, or wherever your body can receive support. Cameras are optional.

Space is limited to 15 participants to help keep the practice quiet, spacious, and supportive.