This private session offers a supportive introduction to therapeutic yoga. You’ll receive personalized guidance based on your body, energy, and nervous system needs. Practices may include gentle movement, restorative yoga, breath regulation, or guided relaxation. Many people use this session to: ...

For returning clients or those with complex needs. Includes: Review of current challenges Care plan options Package recommendations Referrals when appropriate

A brief, complimentary call for new clients who would like to explore fit before beginning care. We’ll discuss what’s bringing you in, your goals, and whether this work feels aligned for you. Optional. No pressure. Simply a space to connect. Recommended for all new clients. We will meet using Zoo...

A personalized, full-length therapeutic session for established clients. Sessions may include: Guided therapeutic movement Breathwork and nervous system regulation Reflective processing Refinement of home practices Ongoing care planning Each session builds toward your long-term wellness goals. Th...

A comprehensive initial session for new clients. This includes: Whole-person assessment Care history review Goal clarification Initial therapeutic practices Collaborative care planning Some clients begin with the intake before selecting a package. A 90-minute intake session is included in all Sta...

An extended session for clients who would benefit from additional time. Appropriate for: Complex care needs Re-entry after time away Deeper exploration or integration work Zoom information will be included in your appointment confirmation.

A brief, focused session for returning clients. Best suited for: Care plan refinement Accountability support Practice adjustments Integration check-ins Available to established clients working within an ongoing care relationship.

A dedicated session for past clients who would like to: Reassess current needs Revisit goals Update or refine their care plan Re-engage after a pause in care Appropriate for clients returning after time away or seeking recalibration.

A brief exploratory call for healthcare partners, referral network colleagues, and organizational leaders. This complimentary 20-minute consultation is an opportunity to connect, explore alignment, and discuss how yoga therapy or integrative wellness programming may support your patients, clients...

A small, immersive virtual therapeutic yoga circle for Black women navigating stress, burnout, and major life transitions.

As the seasons shift, our bodies often need time to slow down and reset. This workshop introduces simple therapeutic yoga practices designed to support your nervous system and help your body move from stress toward rest and resilience. Together we’ll explore: a short introduction to how the nervo...

In the middle of everything life asks of us, it can be easy to lose touch with the body, the breath, and our own need for support. This beginner-friendly virtual community practice invites you to pause, soften, and return to yourself with care. Together, we’ll explore: grounding practices to help...