Set it Down. Unfold. Live Well.
Chronic stress, burnout, or anxiety
Persistent pain or fatigue
Support with healthy aging or functional mobility
Sleep challenges
Adjustment to illness or life transitions
Difficulty with self-care or health behavior change needs
I offer evidence-informed, complementary care without duplicating or replacing existing treatment plans.
Therapeutic yoga is individualized, trauma-informed, and client-directed. Unlike a general yoga class, it:
Respects clinical boundaries and complements ongoing care
Supports nervous system regulation and stress resilience
Builds mind-body awareness and self-regulation skills
Integrates practices that clients can safely use between sessions
Offers culturally responsive care for diverse populations
Clients often report improved stress management, reduced pain flares, enhanced daily functioning, and a greater sense of self-efficacy.
I provide clear frameworks for working with healthcare and mental health providers.
Phase 1: Initial Consultation & Intake
Screen, discuss client needs, consent, and service agreement
Phase 2: Assessment & Care Plan Development
Individualized sessionplan
Phase 3: Ongoing Sessions & Support
Structured practices, guided sessions, check-ins
Phase 4: Review & Transition
Track progress, update plan, maintain boundaries
All communication occurs with client consent. Services are complementary, non-diagnostic, and fully within therapeutic scope.
Sessions may be offered virtually or in person, depending on the client's needs, preferences, and accessibility.
Offered via a secure video platform
Clients participate from home
Ideal for consistency, mobility needs, or distance
Private home studio in Maryland
Outdoor spaces like Brookside Gardens or backyard (weather permitting)
Client home or office visits, when appropriate
Providers may introduce yoga therapy as a complementary, non-diagnostic support for a number of reasons, including nervous system regulation, chronic pain, stress, or trauma-informed care.
Clients self-initiate services directly through my website.
If collaboration becomes appropriate for complex cases, written client consent is obtained prior to any communication.
No formal referral paperwork is required.
Physicians & Clinicians
Mental Health Professionals
Rehabilitation Specialists
Integrative Care Providers
I am building a collaborative network of healthcare and wellness professionals who:
Share referral resources for holistic care
Support continuity of care across disciplines
Consider social determinants of health, geographic access, and virtual service availability
Providers can join to create reciprocal referral relationships, attend educational sessions, and access ongoing collaboration opportunities.

Whether you want to integrate yoga therapy into patient care, explore professional dialogue, or support your own resilience, I welcome connection. You're invited to:
Refer a client today
Discuss collaboration opportunities
Attend future provider education sessions
Reach out with questions about scope or appropriateness
Virtual & In-Person Services in Silver Spring, Maryland and the greater Washington, DC area