Supporting Organizations That Care About People

This work is especially suited for:

Wellness organizations, clinics, and studios seeking to enhance client and staff well-being

Nonprofits and community-based organizations navigating transitions or burnout

Education and training teams looking for effective, trauma-informed facilitation

Wellness entrepreneurs creating programs, workshops, or practitioner training

Engaging Trauma-Aware Learning Experiences

I design and facilitate sessions that are responsive to your team’s needs, practical, and grounded in evidence-informed wellness practices.

Includes:

Staff training and professional development
Workshops on stress, regulation, rest, and sustainable work practices
Retreats and reflective learning sessions
Trauma-aware and wellness-informed facilitation

Formats: one-time sessions to multi-part learning series, in-person or virtual.

Programs That Actually Work

I help organizations and wellness businesses translate deep expertise into clear, ethical, and sustainable programs.

Includes:

Curriculum and program design
Training development for staff or clients
Course and workshop structure
Learning experience audits and redesign

Programs are clear, accessible, aligned with scope of practice, and designed for how adults actually learn — so your team can deliver impactful, sustainable experiences.

I bring structure where things feel overwhelming, clarity where ideas feel tangled, and care where people feel stretched thin. My approach integrates:

Instructional design and adult learning
Training development and facilitation
Wellness and therapeutic yoga
Trauma-aware and culturally responsive practices

I partner with organizations to create practical, sustainable, and human-centered solutions that meet real-world constraints.

Every Engagement Starts With a Conversation

We'll discuss:

Your goals and organizational context
Who the learning is for
What’s working — and what’s not
Timeline, scope, and format

From there, I’ll recommend next steps, which may include a consultation, proposal, or pilot session.

Experience You Can Trust

I bring together professional expertise in education, training, and wellness to design and deliver thoughtful, inclusive programs for individuals and organizations.

Professional Background

MEd in Instructional Design, UMASS Boston
Extensive experience designing, facilitating, and auditing adult learning experiences.
Skilled in adapting content for diverse populations, organizational goals, and real-world constraints.

Yoga Training

300-hour Yoga Teacher Training, Kripalu School for Integrative Yoga Therapy
Specialized training: Clinical applications of yoga, Yin Yoga, Restorative Yoga, Yoga Nidra, and Trauma-Informed Practices.
Advanced Yoga Therapy Training (Kripalu) focused on nervous system regulation, management of chronic stress and pain, and whole-person approaches to wellbeing.

Let's Explore Your Goals Together

Even if your ideas are still forming, I welcome questions, proposals, or pilot ideas. Together, we'll find the approach that fits your organization's goals, team, and context.

Wellness-Informed Training, Facilitation, and Program Design for Your Team

I work with organizations, teams, and wellness businesses to create experiences that support people — not just performance.

Through trauma-informed, culturally responsive approaches, we design programs, workshops, and learning experiences that reduce burnout, build resilience, and improve engagement.